- Office: 801-899-6220
- Fax: 855-402-2860
- 668 E. 12225 S. Suite 204 Draper
Gut Health
Gut health plays a critical role in overall well-being, serving as the foundation for physical, mental, hormone, and immune health. The gut houses trillions of microorganisms that help regulate digestion, absorb nutrients, maintain a balanced immune system and even keep hormone levels regulated.
The Vital Role of Gut Health
Gut health plays a critical role in overall well-being, serving as the foundation for physical, mental, hormone, and immune health. The gut houses trillions of microorganisms that help regulate digestion, absorb nutrients, maintain a balanced immune system and even keep hormone levels regulated. An imbalanced gut microbiome can contribute to chronic inflammation, digestive disorders, mood swings, and conditions like autoimmune diseases. Additionally, the gut-brain axis underscores the connection between gut health and mental clarity, energy levels, and stress resilience. At Red Compass Health, we prioritize gut health through proper nutrition, stress management, and targeted interventions to enhance vitality and promote long-term wellness.
Symptoms
- Bloating
- Abdominal pain
- Constipation
- Diarrhea
- Weak immune system
- Autoimmune disorders
- Chronic inflammation
- Fatigue
- Food sensitivities
- Inability to lose weight
- Brain fog
- Headaches/migraines
- Arthritis/achy joints
- Depression/Anxiety
- Mast cell activation syndrome
Causes
- Poor diet
- Nutrient deficiences
- Antibiotic/medication use
- Trauma
- Chronic stress
- Illness
- Autoimmune disorders
- Alchohol/Substance use
Treatments
GI Evaluation
A comprehensive assessment of gastrointestinal health, including tests for gut flora, inflammation, digestion, and absorption to identify issues like food intolerances, leaky gut, or infections that affect overall health.
Restoration Diet
A diet designed to promote healing and balance in the body, often focusing on whole foods, anti-inflammatory ingredients, and removing potential allergens or irritants.
Nutrition Evaluation
A detailed review of your diet and nutritional status, often including lab tests to check for vitamin, mineral, or nutrient deficiencies, and tailored dietary recommendations.
Nutrition Counseling
Personalized guidance from a professional to create sustainable dietary habits, address nutritional imbalances, and support specific health goals.
Supplements
Targeted use of vitamins, minerals, herbs, and other nutrients to address deficiencies, support organ function, and promote optimal health based on individual needs.
Liver Detox
A functional medicine approach to support liver health by reducing toxin exposure, improving diet, and using supplements to enhance the liver’s natural detoxification pathways.
Building Muscle
A tailored plan combining resistance training, optimal protein intake, and sometimes supplementation to improve muscle mass and strength for overall health and metabolic support.