Gut Health
Gut health plays a critical role in overall well-being, serving as the foundation for physical, mental, hormone, and immune health. The gut houses trillions of microorganisms that help regulate digestion, absorb nutrients, maintain a balanced immune system and even keep hormone levels regulated.
The Vital Role of Gut Health
Gut health plays a critical role in overall well-being, serving as the foundation for physical, mental, hormone, and immune health. The gut houses trillions of microorganisms that help regulate digestion, absorb nutrients, maintain a balanced immune system and even keep hormone levels regulated. An imbalanced gut microbiome can contribute to chronic inflammation, digestive disorders, mood swings, and conditions like autoimmune diseases. Additionally, the gut-brain axis underscores the connection between gut health and mental clarity, energy levels, and stress resilience. At Red Compass Health, we improve gut health through proper nutrition, stress management, and targeted interventions to enhance vitality and promote long-term wellness.
Symptoms of Poor Gut Health
- Bloating
- Abdominal pain
- Constipation
- Diarrhea
- Weak immune system
- Autoimmune disorders
- Chronic inflammation
- Fatigue
- Food sensitivities
- Inability to lose weight
- Brain fog
- Headaches/migraines
- Arthritis/achy joints
- Depression/anxiety
- Mast cell activation syndrome
Causes of Poor Gut Health
Poor diet
Trauma
Autoimmune disorders
Nutrient deficiencies
Chronic stress
Alchohol/substance use
Antibiotic/medication use
Illness
Treatments
GI Evaluation
A comprehensive assessment of gastrointestinal health, including tests for gut flora, inflammation, digestion, and absorption to identify issues like food intolerances, leaky gut, or infections that affect overall health.
Restoration Diet
A diet designed to promote healing and balance in the body, often focusing on whole foods, anti-inflammatory ingredients, and removing potential allergens or irritants.
Nutrition Evaluation
A detailed review of diet and nutritional status, often including lab tests to check for vitamin, mineral, or nutrient deficiencies followed by tailored dietary recommendations.
Nutrition Counseling
Personalized guidance from a professional to create sustainable dietary habits, address nutritional imbalances, and support specific health goals.
Liver Detox
A functional medicine approach to support liver health by reducing toxin exposure, improving diet, and using supplements to enhance the liver’s natural detoxification pathways.
Supplements
Targeted use of vitamins, minerals, herbs, and other nutrients to address deficiencies, support organ function, and promote optimal health based on individual needs.